Are you Calling me a Liar? Well, I Ain’t Calling you a TrutherThe food industry has lost its damn mind!Jul 2, 20211Jul 2, 20211
Did We Just Break the Laws of Physics?The Laws of Physics have no place in my dojo.Jun 22, 2021Jun 22, 2021
Choline: The Scottie Pippen of MicronutrientsWhen I say the word micronutrient, what comes to mind? Maybe Calcium, Magnesium, Potassium, Vitamins A-D? But what about Choline?Jun 18, 2021Jun 18, 2021
Move Over Steroids, There is a New Sheriff in TownBe honest with yourself here…how many of you actually get 7–9 hours of sleep per night? And I am talking about deep, restful sleep…not…Jun 16, 2021Jun 16, 2021
What’s in a Name?You’re absolutely correct that I just quoted Shakespeare…bet you didn’t see that one coming in a nutrition article.Jun 14, 2021Jun 14, 2021
Heart Rate Recovery: The Key to Saving your Life?Cardiovascular diseases (CVDs) are the number one cause of death across the globe (roughly 18 million people a year).May 5, 2021May 5, 2021
Plotkin’s 11 Priorities (Pt.1)Soap box time: I strongly dislike the term “biohacking.” There definitely is some merit for select biohacking methods, but the majority of…Apr 30, 2021Apr 30, 2021
Be a Determined FollowerTo be considered a leader, one must first exemplify the intrinsic characteristics of a determined follower. To elucidate, I will point to…Apr 28, 2021Apr 28, 2021
