Plotkin’s 11 Priorities (Pt.1)

https://fineartamerica.com/featured/eat-sleep-train-repeat-fitness-bodybuilder-power-mister-tee.html
  1. Consistent Sleep-Wake Cycle
A nice little image in case you get lost in the grocery store. Thanks to Jerry Teixeira for this hilariously accurate picture: https://twitter.com/jerryteixeira/status/1386703230852235265/photo/1
  1. https://www.bbc.com/news/health-44005092
  2. https://www.medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm
  3. Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40–43.https://doi.org/10.1016/j.sleh.2014.12.010
  4. https://www.bmj.com/content/365/bmj.l1451
  5. https://www.bmj.com/content/365/bmj.l1949
  6. https://pubmed.ncbi.nlm.nih.gov/31105044/

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Adam Plotkin

Adam Plotkin

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Post-Baccalaureate research assistant in the Molecular and Clinical Nutrition Lab at the National Institutes of Health